Summer Foot Health Tips

Protect Your Feet This Summer

Warmer weather brings unique foot health challenges. Follow these evidence-based tips to keep your feet healthy.

Sun Protection:
• Apply SPF 30+ sunscreen to tops of feet
• Wear protective footwear at pools and beaches
• Check feet daily for sunburn or changes

Hydration & Moisture:
• Keep feet moisturized to prevent cracking
• Dry feet thoroughly after swimming
• Choose breathable footwear materials

Active Summer Foot Care:
• Increase activity gradually to prevent injury
• Replace worn athletic shoes before summer sports
• Stay hydrated for overall foot health

When to Seek Care:
• Persistent heel pain affecting activities
• Foot injuries from summer sports
• Skin changes or infections between toes
• Concerns about existing foot conditions

Book Your Summer Foot Check: Call (03) 9848 7000